The Benefits of Cycling Your Pre-Workout Supplement

Among the most essential things to learn about when taking pre-workout supplements is ways to "Cycle" them. If you're reading this I wager you can imagine the first time you took one, and there's a good chance you were hurrying around the gym with what seemed like a never ending energy and drive. You felt inspired, happy, and unyielding. Then what came? One day, it simply didn't feel quite the exact same right? You took your regular one scoop, and waited ... but didn't feel anything. So you decide to double, and even triple up. Next thing you know, no quantity of magic powder is assisting you anymore, it even makes you feel more worn out than before you used it.

Many individuals find themselves in this position, and it can be very frustrating and perplexing. How is this making me feel more worn out than I would without taking it? My point with this write-up isn't really to inform you to stop utilizing pre-workout supplements; I personally love them! I'm here to show you how making a few smart decisions can go a long way here. This will assist you to keep your speed at the gym, and have the ability to take advantage of these supps for years to come.

So why are you getting so tired?

Most of these include a quite huge dose of caffeine together with some other stimulants like Yohimbe extract and others. The recently eliminated 1 3 dimethylamylamine (DMAA) component was also a big factor in producing the crash we're talking about, but it has actually been prohibited nowadays. Basically, when you take in stims, it sends a message to your brain to release adrenaline and cortisol into the blood stream. These are both produced by the adrenal glands. In a sense, you can think of those as 2 little fuel cells for our bodies (one is located on each kidney).

When you start taking more and more caffeine, you begin to make these glands work longer and harder, but they can only offer so much fuel each and every day. So, by consistently working these glands with consistent caffeine intake, it doesn't provide the body sufficient time to renew and replenish those fuel cells. So how do you keep them topped up?

By "Cycling" your pre-workout supplement!

If you can limit yourself to taking your supplement for fairly short cycles of in between 4-6 weeks, followed by 1-2 weeks of really reduced stimulant consumption - this will enable your adrenal glands to fully recover and get your routine back on track. During this week, you'll should remain sturdy, which I understand can be difficult. This indicates no party drugs, energy drinks, fat burners, or anything else you can think of with caffeine in it. Some individuals (me too) like to make the most of stimulant free pre-wo's right here as well. This can result in some withdrawal signs like minor headaches, anxiety, stress and reduced energy levels, however it will be worth it. You'll get to experience your first time all over again.

Cheers, and thanks for reading. - Mark

 Does Caffeine Help With Exercising?

If you're like me, you're probably always on the look out for that little something to give you an energy boost; like coffee or a pre-workout. To tell the truth, I've had a supplement turn what would've been an awful workout into a great one. My favorite? Definitely pre-workouts. They're fun, easy, and safe to use if used correctly. Here are a few things that caffeine can help you with during exercise.

Fat Burner

Interesting Fact... Studies have shown that when caffeine is used prior to working out, it makes your body much more likely to target fat cells to use a fuel, than it would without the caffeine. It does so by having your body skip over glycogen as a energy source and head right for that persistent fat. That, in addition to it to your improved metabolism and its tested activity as a powerful hunger suppressant. For the majority of individuals caffeine is most likely the most effective fat burner on the market today. Make certain to take yours around 45 mins before arriving working out to make the best of it.

 

Improved Muscular Endurance

Yes caffeine won't just have your eyes wide open, it also helps to delay muscle fatigue and soreness. This translates into the ability to punch out even more reps or go even longer.

Increased Focus 

200mg or more of high levels of caffeine (which is the typical dosage in most pre-workout supplements) can give immense changes in your ability to stay on track. More concentration leads to a much better workout or game if you're taking part in an athletic contest. Usually, the mental aspect of any workout or game, is at least half the battle.

Increased Energy

Here's the aspect most people are already aware of. More energy. So not only can it get rid of the cob webs in the morning with a cup of coffee, it helps to get your body energized as well. If you've tried it, you know the diofference between a workout without caffeine, and one with it.

Some suggestions...

The main difference between coffee and a pre-workout supplement would be that its hard to tell how much caffeine your getting from cup to cup with coffee. Whereas pre-workout's typically have a very descriptive label allowing you to see exactly how much you should need or like to take.

I hope you have fouind this helpful,. thanks for reading. - Mark

Truth or Fact? Are Pre-Workouts Any More Than Creatine and Caffeine Mixed?

In the last years, there's 2 types of supplements which have received great attention and have been afflicted by intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are considered to be just a mixture of caffeine and creatine - while this might be true for your first kinds of supplements, the present day ones are a great deal more complex plus they are designed to help the athlete or bodybuilder in many ways. Here you will discover much more about these supplements and how thousands have been enjoying their many benefits.

The Myth

In summary, the myth regarding pre-workout supplements states that these nutritive products contain simply a plain combination of creatine and caffeine, a combination that is designed solely to pump the muscles without delivering any actual benefit. Conversely, the parable also states that creatine could be a steroid containing stuff with devastating effects on your body in the end - this really is completely false, as creatine is natural compound  found in the food we eat that ensures the proper energy delivering on the muscle cells. Creatine is safe and natural if the recommended dose is not exceeded.

The very same myth tells us that a tiny bit of caffeine is enough to create a serious and fatal addiction. While this may be true if caffeine is used incorrectly, but if you follow the directions thats just not the case with pre-workout supplements.

Debunk

Pre-workout supplements are a lot more than creatine and caffeine - they contain a mix of potent ingredients which make an effort to slow muscle breakdown rate, to improve the delivery of nutrients to cells and muscles, to boost focus, to enhance your efforts and to help you to perform stronger lifts. Caffeine and creatine alone couldn't possibly enable you to do every one of these tasks - this is when additional compounds part of (like Taurine, Tyrosine, BCAA, Beta Alanine, Glutamine, N. O. Boosters, Thermogenics or whey protein isolate) and offer loads of health advantages.

Every compound has its benefits: while whey protein is quickly digested plus it supports muscle growth, creatine was designed to reduce the muscle breakdown, to supply extra energy also to allow your muscles to recover quicker. Nitric oxide, conversely, raises the delivery of oxygen in your muscle mass, while caffeine helps you stay focused throughout training session.

Logically speaking, caffeine and creatine alone would only present you with extra energy, increase muscle process of recovery and improve your power to focus. This is certainly not enough for professional bodybuilder or athlete that exercises frequently, thus the compounds stated earlier are combined to improve the benefits one can gain with the pre-workout supplement.

Overall

To conclude, there are numerous pre-workout supplements in the marketplace and you also must pick the best brand out there. Another thing is certain: though these supplements may have one main ingredient highlighted, if a high quality one, it will contain a lot more than just that main one.

Feel free to ask me any questions you may have. :)
Thanks for reading! - Mark

Tips On Getting The Best Pre-workout Supplements

Just the mention of pre and post workout products and many people assume a bucket full of supplements that make one go fanatical in the night. With the best pre-workout supplements, however, you can rest assured that it should not be the case. No doubt supplements for health and fitness and weight training do have a place in both performance and health enhancement.

That being the case, the hardest part is finding out the products that work and those that are a total waste of time and money. Here is a quick guide to get you started on finding the best selling pre-workout supplements.

The first thing you need to do is to identify your need. This is where you have to address the question of why you need to use the product in the first place. Probably you are looking to boost endurance, energy, alertness etc before, during and after working out. For others, it could be a matter of breaking through a plateau phase with an increase in strength and power.

Once you determine why you want to use these products, you will make your work easier when going through the ingredients list. The second thing you should do is to know the reason behind using the products. Probably you want to use it for cardio/running, for body building, or for both reasons.

Again, this will significantly affect your choice of product hence needs to be done perfectly. When you use the right product for your need, it will not be hard for you to experience a significant change in energy levels, alertness, strength, and endurance if you are a body builder. Runners on the other hand will experience a change in their energy and endurance levels. The overall performance when using the best of these products includes muscle growth, accelerated performance after exercise and hydration.

You will also have to consider the time of day you plan on using the products. It could be the first thing in the morning, late at night or in the evening, or it could be during the day. Your answer to this point will equally affect your choice of product to use.

Be advised that products designed for late at night are quite different from those designed for early morning and daytime exercises. For instance, it is not recommended to use any product that contains caffeine or such like stimulants 4-6 hours before bedtime. Unless of course you are ready to disrupt your sleeping pattern, which is not recommended for health purposes.

With that being said, the next important tip is to look at the ingredients list based on your predefined need for the product. If you are a daytime bodybuilder, you may want to take advantage of all the best ingredients available at your disposal. A runner or cardio person on the other hand would find products containing creatine and such like strength boosters indispensable.

BCAA's and glutamine are other ingredients that a runner will find indispensable since they contain enough nutrients to sustain such exercises. In the long run, only by reading through pre-workout reviews will you be able to find the best pre-workout supplements in the market and experience the much needed change in your health and performance.


If you would like to find some of these supplements, please visit my official site at www.beforeyourworkout.com/blog .
I hope you have found this useful, thank you for reading. -Mark

The Easy Method To Obtain Fitness - The Magic 24 hr Pill Formula!

Fed up with punishing yourself with new weight loss techniques and spending hours at the health club? Do you at times wish you could warp ONE HUNDRED years into the future to get a medical miracle drug (or operation) that provide you the precise body type you desire? Exactly how fun and easy it would certainly be if you could buy a magic supplement or pill that could do this?

Well we have a surprise! A MARVEL supplement that will solve all your complications. For only $79.95 you can have a the sexiest model physique you can imagine- Overnight and never need to break a sweat! Simply call 1-800 ... Okay sufficient amount of that boloney ... Sorry for the harsh fact but there are currently no available supplements, medicines or pill that will get you into your top physique without a correct exercise program and diet plan (unless you own a time machine).

However if you are an a Olympic athlete and other average joe/jane aiming to enter the realm of good and great fitness, there are some supplements that can assist you in getting there. You do not essentially need to take some sort prescribed power stimulant. The basic supplements of Creatine (specifically Creatine ethyl ester), nitric oxide (or the more effective nitric ethyl oxide), caffeine and BCAAs can do marvels if you time them right.

1. Creatine Ethyl Ester

You would certainly have to be living under a rock if you haven't found out about Creatine. But stuff you ought to know there are many various types of Creatine, some more useful than others. The traditional Creatine mono hydrate worked at creating muscular tissue. Nevertheless it included a whole lot of excess side effects including cramps, water retention and bloating. To be completely efficient it additionally had to be eaten with a huge quantity of carbs; Not specifically a fantastic tip if you are attempting to shed body fat. Nonetheless the new Creatine ethyl ester does not need excess carbs to take full advantage of efficiency. Creatine ethyl ester makes use of "ester orb" modern technology to make the supplement much more lipophilic. This alteration of the original creatine has a much more effectively increased the absorption rate and longer half-life compared to the initial.

2. High levels of caffeine

The most largely utilized medicine of the 20th and 21st century. So why delay with supplements when you can hit up a Starbucks right around the bend? Coffee is equally efficient as the standard high levels of caffeine right? Incorrect. There are different forms of high levels of caffeine, specifically caffeine anhydrous in tablet form. Caffeine could hone your psychological skill, raise your endurance and there has also been recent proof that it will quickly increase max bench (by 1.5 %). Select high levels of caffeine anhydrous which is purest type of creatine for optimum absorption and result. There are numerous great pre-workout supplements that have high levels of caffeine anhydrous.

3. Healthy protein

Healthy protein is a gift to us humans when it pertains to calorie intake for athletes and body builders. Protein just consists of 4 fats each gram compared to alcohol (7 gram calories) and fat (9 calories). Considering that it's slow absorbing it generally wards off hunger in dieters and is important for muscular tissue rehabilitation.

To obtain your protein you could be like Sylvester Stallone in Rocky I and down your egg whites at 5 AM. You might additionally gulp gallons of milk (which has the slow absorbing casein-. great prior to bedtime). Nonetheless wouldn't it be easier to mix some particle in water? Pure ONE HUNDRED % whey healthy protein is extremely important prior to and after strenuous workout programs. Try opting for a whey protein that contains whey isolate, micro ultra filteringed system whey concentrate, whey peptides and all the essential amino acids.

4. NE2 - Nitric Ethyl Ester

A couple of years ago l-arginine boosters emerged as a practical bodybuilding aid. It was discovered that the extension of blood vessels could help assistance with muscle recovery, endurance, muscular tissue "pump" and rises in the durability and endurance. Up until now l-arginine supplements have been best thing since creatine. There are even further modifications such as arginine ethyl ester that utilizes ester orb modern technology to just further boost the effectiveness of this supplement.

5. BCAAE2 -Branched Chained Amino Acid Ethyl Ester

If you are striving in the gym or training challenging in your recreation you will likely run into the problem of muscular tissue assimilation. Over training, lack of stamina and proper nutrition can be disadvantageous and in fact strip you of your hard earned muscle gains. To combat this you require each of the supplements above, plus BCAA (branched chain amino acids). BCAAs assistance in muscular tissue healing and also help trigger the growth hormones, IGF-1 and could lessen cortisol excretion stopping muscular tissue failure. There now a much more powerful type of branched chain amino acid supplements called BCAA Ethyl Ester. This item contains Ester-Sorb innovation to assist improve the absorption. The supplement also consists of a potent matrix of L-Leucine, L-Isoleucine and L-Valine.

Okay are you prepared to empty your pocketbook on these 5 supplements? Doing so well ensure that you will have that beach model physique in 24 hrs, done offer.

Do not fool thyself! The word supplement means simply that; to "improve" or "include in". It could not and will not assist you acquire your target goal unless you are doing every little thing else the right way. That means resistance training, cardio, weight loss and rest. More simply said, than done. Nonetheless if you are serious about shedding that excess weight and getting stronger/bigger you have to initially set a strong structure of a regular training program. After you found your base (and most major body builders and athletes currently have) do not forget the details i.e. bodybuilding supplements.

If you would like to learn more about pre-workout supplements, please feel free to check out my website at www.beforeyourworkout.com/blog . There you will also find many reviews of today's best around, come take a look!

Energy In The Form Of Rainbow Colored Liquids?

Like An Energy Drink, That Actually Works?

I've been hearing chatter around my health club recently concerning these pre-workout supplements and exactly how fantastic they are. "Its like an energy drink, but far, far better," seems to be a belief. I'm skeptical, yet curious.
I finally give in to the temptation after a long day at work, and try a buddy of mines. ... And to my surprise, essentially, within 10-15 mins, I can feel the effects. My skin started to prickle, and my mental/physical energy jumped enormously! The workout that came with it felt like among my best ever before ...

Reflect back to one of your finest days at the weight room... When you felt like you had a lots of energy,  it was effortless to focus on each muscles motion, and also maintaining good form. Best described as being in the ZONE...this is what these supplements are designed to do.

Exactly what is a pre-workout supplement?

A blend, often in powdery form, that is created to boost physical exercise efficiency. They usually consist of ingredients like high levels of caffeine, creatine, 'beta' alanine, nitric oxide boosters (like arginine, or citrulline), and much more. Normally taken 30-45 mins prior to exercise, to aid enhance electricity, emphasis, toughness, and stamina. Each supplements primary goal may differ, but they are all normally trying to increase your overall efficiency at the health club.

Do I require one?

The unbiased truth? No, nobody requires a pre-workout supplement ... People have been exercising in some way for a very long time, long prior to any of these ever entered the image. In fact, we may have had more ancestors out run predators using these supplements....maybe. The next question would certainly then be ... Do they really boost efficiency?

Yes, they do in fact job. Caffeine alone has been shown to boost performance, and stamina. Along with rise concentration and mental quality. And with the added conveniences of the other components like creatine, beta alanine, and much more ... you'll see and feel the difference.

Want to fire up your workout schedule? Come and visit my site at www.beforeyourworkout.com/blog for more information. 1 Tip before you decide on your pre-workout: stick to the best sellers list! Their best selling for a reason! Cheers everyone.

I hope you have found this useful, thanks for reading. - Mark

5 Top Quality Ingredients To Seek In A Non-Stimulant Pre-Workout Supplement.

5 Quality Ingredients to seek in a Stimulant Free Pre-Workout Drink

Most people assume that pre workout supplements must contain stimulating ingredients in turn for them to be effective. This has resulted in a raised eyebrow kind of reaction when they encounter a pre workout supplement that doesn't contain this particular ingredient. However the truth is that such a supplement can still benefit the user while excluding the stimulants. In truth, there are five important ingredients that you should look out for when purchasing stim-free pre workout supplements. You do not need a stimulant to supply your body with the needed energy boost prior to the workout session.

5 Effective Ingredients to watch out for in a Stimulant Free Pre-Workout Supplement

One: Creatine

Proven through studies, Creatine is a useful and very effective ingredient highly valued in the athletic industry. Its effective nature has been proven copious times, hence a worthy ingredient in a pre workout supplement.

Two: Beta Alanine (also viewed as Carnosyn).

Primarily, Beta Alanine is known to have health benefits thanks to its thermogenic and anti oxidant properties. This particular ingredient is best known for its ability to boost muscle performance as well as guarantee a steady supply of energy through a training session. Most people easily get exhausted during workout thanks to lactic acid building up and eventually wear down your muscles. And Beta-Alanine helps to delay this process.

Three: B-Vitamins (3,6,9,12).

For a sturdy supply of energy when working out, B-Vitamins could be very beneficial. The main purpose of B-Vitamins in our bodies is directly tied to energy production. It's added advantages include heart healthy benefits including lowering cholesterol and increasing blood circulation.

Four:  Citrulline Malate.

Although Citrulline has be suggested to improve muscle pumps, there is no solid evidence as of yet that supports this claim. However, Citrulline has been known for its ability to delay fatigue during aneoribic exercise, and reduce muscle soreness thereafter.

Five: BCAA's (leucine, isoleucine, valine).

The initials BCCA represent Branched amino acids which serve in hindering signals that send fatigue messages to the brain. The BCAA's actually begin repairing your muscles during your workout, which allows you to push them even longer and improve their endurance. They are also helpful in reducing muscle soreness after an exercise session.

Finding a pre work out supplement with all these ingredients in one bottle might not be easy. However, a bottle that contains a minimum of three of them means that your purchase should be a pretty safe bet. You have to keep an eye on the ingredient label before throwing it up on the table for payment. You can still get the power and drive necessary to produce a successful exercise session with non stimulating ingredients in a pre workout supplement. The secondary health benefits of avoiding stimulants (albeit temporarily), are a bonus to anyone.

Please visit my site to see a list of caffeine free pre-workout supplements that actually fit these criteria. My website My website Before Your Workout.com also features a large variety of other pre-workout supplements as well, all categorized to meet specific needs. I hope this has been useful for you, thank you for reading. - Mark

The Best Pre-Workout Supplements | 2013

If you have been spending time in the gym, playing sports, or simply just trying to get in the best shape of your life, then you most likely are trying to find the best pre-workout supplements to help maximize your results. This is a very important decision to make and it seems like most people just overlook how important it is to have the right supplements. Pre-workout supplements have come a very long way and they have greatly improved since the 80s and 90s. There are now hundreds of different brands to choose from and trying to choose one can seem almost impossible.


I made it my goal to make sure that the process of choosing can become easier for anyone that wants to see results and finally get what they put into their workouts. After years of researching, I came to the conclusion that some of these buckets of miracles are merely just a bucket of empty promises. Some people have been wasting thousands of dollars a year on these supplements that aren’t doing anything but draining money out of your wallet for a bit of caffeine and little else. However, my research did help me find out which brands and supplements are the best to work with. If you’re going to spend money on supplements, then it only makes sense that you will only want the best of the best.

The Pre-Workout Supplements That Do It All

These are the best kinds of supplements because just like the name suggests, they are all encompassing. You will get the best ingredients that contain the right dosages to make a difference- and these are the most popular supplements on the market today. You will find that these supplements have caffeine, creatine, BCAAs, nitric oxide precursors, and much more. With all-in-one pre-workout supplements, you will be able to experience the following.

Improve Endurance

Increase Energy and Focus

Build More Muscle

Burn Fat Faster

Accelerated Recovery Time

The actual results that you will see from these supplements will greatly depend on how hard you work and how strict you are with yourself. However, it is undoubtedly true that these supplements will help you reach your full potential. The tough part is that you need to find out for yourself which product works the best for you because different products will react differently, with different people. You will see that the products will often emphasize one ingredient or one feature that they want to bring to the table and so you should keep an eye out for the one that fits you the most.


The key is to find the perfect one for you, and your goals. It is crucial that you take a look at the label, read a lot of reviews online, or ask friends how they liked the supplement – to give you a better understanding of each pre-workout, before making your choice.

To make this easier for you, I have put together a list of the best sellers of last year.

You can also find a list of the top non-stim pre-workouts, or creatine free pre-workout supplements as well. 

I hope you may find this info useful, thank you for reading. - Mark

NO Xplode 2.0 vs Superpump Max Review ..... Which is the better pre-workout supplement?

NO Xplode 2.0 vs Superpump Max Review

Which One Is Better?

NO Xplode or SuperPump Max?

This article takes these two hugely popular and well known pre-workout supplements head to head in a comparison style review. In the case of NO Xplode vs Superpump Max, it will be hard to say one is "better" than the other, but I will put them side by side so we can see which one might work better for a specific persons needs, compared with anothers. Both of these supplements made last years top 10 best sellers list, and both deserve a kudos to them.Which one will work better for you? Lets take a look:

Which one provides more energy and focus?

NO Xplode has the higher caffeine content per scoop, sitting at about the 150mg mark. While Superpump has about 100mg per scoop. So we can say that NO Xplode provides more energy and focus. Along with the caffeine, they both contain other energy enhancers like Taurine, Tyrosine, and Glucoronolactone.

Which one will help promote more gains in strength?

 NO Xplode will help you make more gains in strength. They include more Creatine, and other ingredients like Beta Alanine and Betaine HCL for strength. The makers of Superpump suggest that you stack SuperPump with another one of their products called "SizeOn"for more help in this area.

Which one will give better pumps?

According to the ingredients, it looks like NO Xplode will provide more of a pump for your workouts. You'll have to take this bit of info with a grain of salt however...reason being that neither product gives out actual amounts of the ingredients mentioned, and after extensive searching, I still have not found the numbers for these.

Which one will speed up recovery and muscle growth?

Superpump Max is definitely the winner in this category. It has ingredients like Carnitine, and L-Glutamine to actually begin repairing the muscles during your workout, and by doing so improving your endurance as well. NO Xplode doesn't have much of anything to speed up this process. Their company sells other products like "Cell Mass"that they recommend stacking with to produce this effect.

Which is the better choice for you?

The answer to this will depend on what you want to use a pre-workout supplement for in the first place. If you're looking to really start making some gains in strength, then NO Xplode looks like it would be the better choice for you. It has a lot more strength enhancing ingredients, without doing any kind of stacking with other supplements. If you're goal is to mainly get some extra energy and endurance out of using a pre-workout, then SuperPump Max looks like the better choice for you. And the good part about Superpump is that a few of the ingredients will help you begin the recovery process immediately, which will actually help you endure better throughout your workout as well - And - help you come back strong the next time.

Which is the better product?

Both pre-workouts have a lot to offer in the way of benefits for your routine, but the real question is, which is the better product - for what?They are both right up there with the highest quality pre-workout formula's available right now. Finding out which one will work best for you will inevitabley come down to a bit of trial and error because some ingredients affect people in different ways. The best way to begin looking for the right one for you is to know the answer to - What do you want to use the pre-workout supplement for?

For more information, click on the one you think will work best for you.

Effective Stimulant Free Pre-Workout Supplements

Stim-Free Pre Workout Supplements?

Various stimulant free pre-workout supplements can be a welcome change for people who are concerned about their health, but still want to use products that can improve their training results. These mixtures don't contain potentially harmful substances you would like to avoid, for example caffeine and ephedrine. This is a good news for people who are sensitive to some of those things, but you can try those products simply to give your body a break from unnecessary stimulants.

Different stimulants can be really dangerous to your liver and kidneys, as well as to your glands. The fact is that most of popular energy drinks, coffee, tea, sodas and other liquids all contain different amounts of various stimulants. If you take some before your training as well, it might really become too much for your body. Even if you still have no problems, you should start considering the long-term effects.

There are some valuable, high quality products able to provide the same thing like those products you are used to consume. Caffeine free N. O. Xplode 2.0, made by BS, contains numerous important ingredients such as Taurine, L-Arginine, L-Tyrosine and, of course, Creatine. Besides, it also contains Vitamins B6 and B12 and some important minerals like Calcium, Magnesium and Phosphorus.

Included electrolyte blend will increase the cellular hydration, and this is only one of important benefits you will receive. Muscle growth and endurance, mental focus and all those things you might find important are surely provided. It has some amount of additional calories involved, thanks to higher level of maltodextrin, but this compound will provide very good Creatine absorption, and it is surely something to appreciate, regardless of the calories.

Another product to consider is made by Millennium Sport, also very well known manufacturer. Just like the usual version, caffeine free RagNOrok Ultra contains valuable minerals and vitamins, three Creatine sources and all compounds you need to find there. It also contains Pomegranate and Acai Berry powder, along with some others high quality ingredients.

There are also some other highly efficient substances there, including sources of Arginine, antioxidants and other things designed to promote muscle growth and endurance. Another thing that speaks in favor of this product is certainly the price. All those facts make it one of the best pre-workout supplements you can use.

There are several other high quality similar products that don't contain substances that can be harmful to your health. Make sure to take a good look at the list of ingredients when choosing the right one for you. A strong Creatine profile is something to look for there. If those ingredients are simply listed, without mentioning the actual amounts, the basic principle is simple; the one that is higher on the list takes up larger share.

If you would like to learn more about these products, try to find some pre-workout supplements reviews on different sites. This way you will get the idea what you can expect. The best stimulant free pre-workout supplements should contain all valuable substances your body gets from your favorite mixtures. Your organism will appreciate the opportunity to be cleaned from unnecessary stimulants even for a short period of time.

You can find reviews on a number of caffeine free pre workout supplements, and information on regular pre-workout supplements as well at my website by clicking here.

Why Talk About Pre-Workout Supplements?

Why on earth do you only talk about pre-workout supplements?

And here's the answer, but first, a little background.

My First Pre-Workout Supplement Experience: 

(the one that got me hooked)

I was first introduced to pre-workout supplements about 6 years ago by a friend of mine that I worked out with. He kept telling me how great they were, but I'm a bit of a skeptic. I had tried energy drinks before, and it seemed like the first couple times they actually worked, followed by a dramatic drop in effects for the following experiences. So I initially turned down the offer, thinking it would be a waste of money.

A few weeks later, after a grueling week at work (I'm a full time Plumber), I was feeling pretty exhausted on the way TO the gym. The prospect of a good workout didn't seem likely. My friend, Casey, decided this was a good time to taunt me with the pre-workout supplement called NO Xplode. Blue Raspberry flavor I believe. With the doomed workout lurking ahead, I decided I'd give it a shot...

It tasted very, VERY, sweet and almost unpleasant. Happy to just get it down, I sat back in my car seat and thought to myself, nothings going to happen. But, within about 10 minutes, I felt a strange tingling sensation on my face, which quickly moved down to my arms and hands. Definitly a bit odd, but not uncomfortable. And within a few more minutes, I was feeling motivated and energized for the workout ahead. I literally felt like running from my car and into the gym to start going...

The workout that followed was probably one of the best I've ever had. I felt focused, driven, and pushed out a lot more strength. You know those days when you're at the gym, but you're not really there at the same time? As in, your mind is off somewhere else on something else happening in your life? This was nothing like that. I could focus on each and every muscle moving throughout each rep, and this produced amazing lifting technique AND strength. I left the gym that day feeling exhausted, but incredibly satisfied.

How could I not have known about these supplements until now? (or why did I have to be too stubborn to try them) From that day on I've been using some form of pre-workout supplement for almost every workout I do. This does include stimulant free pre-workouts as well, to give my body a break from all the caffeine once and a while. I've tried a LOT of different kinds, brands, flavors, and more - and they're not all good! So, I've decided to share my findings with anyone else who loves pre-workout supplements, or hasn't even tried one yet.

One Last Reason Why....

I started out buying my pre-workout supplements in actual stores in my city, Calgary, Alberta, Canada. But after looking around online for a while, I found the selection you can get is FAR better. This is not the reason why. The real reason is that almost every single website that sells these supplements only put out content that promote the GOOD parts about every supplement. They usually don't even put out content at all - just the Brand names very well crafted sales copy. I have yet to find a pre-workout supplement that is absolutely perfect in every way! I doubt there ever will be, unless of course its free, tastes great, promotes every benefit  known to man including everlasting life. 

If this super supplement comes out, I will happily retire my pre-workout supplement sharing quest. I don't think I'll quit my day job just yet though. 

If you're at all interested in finding some of the best pre-workout supplements and reading TRUE reviews on them - in a number of different categories like best sellers, top rated, stimulant free, for runners, and more...Please visit my website a Before Your Workout.com . Thank you for reading :D - Mark

M5 Extreme vs C4 Extreme Review

Which One Is Better? C4 Extreme or M5 Extreme?

So you’re thinking about trying a new pre-workout supplement? Perhaps its your first one -or- maybe you’ve tried hundreds. This article takes a look at 2 VERY popular pre-workout supplements from one of the top supplement companies called Cellucor. These two supplements are a couple of last years best selling pre-workouts (both in the top 10).
The question we should really be asking here is:

Which one is the better choice, for you?
This comparison will help you determine this answer. Lets find out…

Which one provides more focus/energy?

M5 has more Caffeine per scoop at 150mg, while C4 Extreme sits at 135mg. Both contain a few other ingredients with stimulant effects like Tyrosine, Synephrine, and B-Vitamins in similar amounts.

Which one promotes more strength, and lean muscle growth?

Both contain nearly the same ingredients here, but M5 excels in the quantities given.

Strength Enhancer	M5 Extreme	C4 Extreme
Creatine MagnaPower	3000mg	0mg
Creatine Nitrate	2000mg	1000mg
Beta Alanine	2500mg	1500mg
Betaine HCL	1000mg	0mg

Which one provides better muscle pumps?

While both M5 and C4 Extreme contain almost identical ingredients…again, the quantities found in M5 far surpass those of C4 Extreme.

Pump Boost	M5 Extreme	C4 Extreme
Citrulline Malate	1000mg	0mg
Creatine Nitrate	2000mg	1000mg
Arginine AKG	2000mg	1000mg

Which is a better choice for you? M5 or C4 Extreme?

The answer to this lay in what you want to get out of your pre-workout supplement. If you use it mainly for a boost in energy and focus, and your workout goal is to look great –  but not really to “get big” , then C4 Extreme would be the better option. You don’t really need all the additional ingredients in M5 Extreme’s “Build” formula that promote large strength gains, and muscle growth.

If you’re workout goal is to spur on as much lean muscle growth as possible, and get as big as possible, then M5 Extreme is the way to go. The additional ingredients for strength, endurance, and pump will help get you there faster.

Which Is The Better Product?

In the case between M5, and C4 Extreme…The answer will come down to your personal goals, and what you want to use the supplement for. Both are excellent choices, but can be used for different purposes. This isn’t always the case, as there are some bad pre-workout supplements out there. When it comes to pre-workout supplements, the effectiveness of each one will vary from one person to another. Finding out which one will work best for you may take some trial and error. The best way to go about finding one is by defining your goals clearly, so that you know what you want to use the pre-workout for, then go from there.

Which one sounds like the best choice for your personal needs?

If you're looking to bulk up, and put on some muscle, click here to read the full M5 Extreme Review. 

Or, if you just want to get fit, and look good C4 is a better choice for you, click to learn more about C4 Extreme.