Truth or Fact? Are Pre-Workouts Any More Than Creatine and Caffeine Mixed?

In the last years, there's 2 types of supplements which have received great attention and have been afflicted by intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are considered to be just a mixture of caffeine and creatine - while this might be true for your first kinds of supplements, the present day ones are a great deal more complex plus they are designed to help the athlete or bodybuilder in many ways. Here you will discover much more about these supplements and how thousands have been enjoying their many benefits.

The Myth

In summary, the myth regarding pre-workout supplements states that these nutritive products contain simply a plain combination of creatine and caffeine, a combination that is designed solely to pump the muscles without delivering any actual benefit. Conversely, the parable also states that creatine could be a steroid containing stuff with devastating effects on your body in the end - this really is completely false, as creatine is natural compound  found in the food we eat that ensures the proper energy delivering on the muscle cells. Creatine is safe and natural if the recommended dose is not exceeded.

The very same myth tells us that a tiny bit of caffeine is enough to create a serious and fatal addiction. While this may be true if caffeine is used incorrectly, but if you follow the directions thats just not the case with pre-workout supplements.

Debunk

Pre-workout supplements are a lot more than creatine and caffeine - they contain a mix of potent ingredients which make an effort to slow muscle breakdown rate, to improve the delivery of nutrients to cells and muscles, to boost focus, to enhance your efforts and to help you to perform stronger lifts. Caffeine and creatine alone couldn't possibly enable you to do every one of these tasks - this is when additional compounds part of (like Taurine, Tyrosine, BCAA, Beta Alanine, Glutamine, N. O. Boosters, Thermogenics or whey protein isolate) and offer loads of health advantages.

Every compound has its benefits: while whey protein is quickly digested plus it supports muscle growth, creatine was designed to reduce the muscle breakdown, to supply extra energy also to allow your muscles to recover quicker. Nitric oxide, conversely, raises the delivery of oxygen in your muscle mass, while caffeine helps you stay focused throughout training session.

Logically speaking, caffeine and creatine alone would only present you with extra energy, increase muscle process of recovery and improve your power to focus. This is certainly not enough for professional bodybuilder or athlete that exercises frequently, thus the compounds stated earlier are combined to improve the benefits one can gain with the pre-workout supplement.

Overall

To conclude, there are numerous pre-workout supplements in the marketplace and you also must pick the best brand out there. Another thing is certain: though these supplements may have one main ingredient highlighted, if a high quality one, it will contain a lot more than just that main one.

Feel free to ask me any questions you may have. :)
Thanks for reading! - Mark