Truth or Fact? Are Pre-Workouts Any More Than Creatine and Caffeine Mixed?

In the last years, there's 2 types of supplements which have received great attention and have been afflicted by intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are considered to be just a mixture of caffeine and creatine - while this might be true for your first kinds of supplements, the present day ones are a great deal more complex plus they are designed to help the athlete or bodybuilder in many ways. Here you will discover much more about these supplements and how thousands have been enjoying their many benefits.

The Myth

In summary, the myth regarding pre-workout supplements states that these nutritive products contain simply a plain combination of creatine and caffeine, a combination that is designed solely to pump the muscles without delivering any actual benefit. Conversely, the parable also states that creatine could be a steroid containing stuff with devastating effects on your body in the end - this really is completely false, as creatine is natural compound  found in the food we eat that ensures the proper energy delivering on the muscle cells. Creatine is safe and natural if the recommended dose is not exceeded.

The very same myth tells us that a tiny bit of caffeine is enough to create a serious and fatal addiction. While this may be true if caffeine is used incorrectly, but if you follow the directions thats just not the case with pre-workout supplements.

Debunk

Pre-workout supplements are a lot more than creatine and caffeine - they contain a mix of potent ingredients which make an effort to slow muscle breakdown rate, to improve the delivery of nutrients to cells and muscles, to boost focus, to enhance your efforts and to help you to perform stronger lifts. Caffeine and creatine alone couldn't possibly enable you to do every one of these tasks - this is when additional compounds part of (like Taurine, Tyrosine, BCAA, Beta Alanine, Glutamine, N. O. Boosters, Thermogenics or whey protein isolate) and offer loads of health advantages.

Every compound has its benefits: while whey protein is quickly digested plus it supports muscle growth, creatine was designed to reduce the muscle breakdown, to supply extra energy also to allow your muscles to recover quicker. Nitric oxide, conversely, raises the delivery of oxygen in your muscle mass, while caffeine helps you stay focused throughout training session.

Logically speaking, caffeine and creatine alone would only present you with extra energy, increase muscle process of recovery and improve your power to focus. This is certainly not enough for professional bodybuilder or athlete that exercises frequently, thus the compounds stated earlier are combined to improve the benefits one can gain with the pre-workout supplement.

Overall

To conclude, there are numerous pre-workout supplements in the marketplace and you also must pick the best brand out there. Another thing is certain: though these supplements may have one main ingredient highlighted, if a high quality one, it will contain a lot more than just that main one.

Feel free to ask me any questions you may have. :)
Thanks for reading! - Mark

Tips On Getting The Best Pre-workout Supplements

Just the mention of pre and post workout products and many people assume a bucket full of supplements that make one go fanatical in the night. With the best pre-workout supplements, however, you can rest assured that it should not be the case. No doubt supplements for health and fitness and weight training do have a place in both performance and health enhancement.

That being the case, the hardest part is finding out the products that work and those that are a total waste of time and money. Here is a quick guide to get you started on finding the best selling pre-workout supplements.

The first thing you need to do is to identify your need. This is where you have to address the question of why you need to use the product in the first place. Probably you are looking to boost endurance, energy, alertness etc before, during and after working out. For others, it could be a matter of breaking through a plateau phase with an increase in strength and power.

Once you determine why you want to use these products, you will make your work easier when going through the ingredients list. The second thing you should do is to know the reason behind using the products. Probably you want to use it for cardio/running, for body building, or for both reasons.

Again, this will significantly affect your choice of product hence needs to be done perfectly. When you use the right product for your need, it will not be hard for you to experience a significant change in energy levels, alertness, strength, and endurance if you are a body builder. Runners on the other hand will experience a change in their energy and endurance levels. The overall performance when using the best of these products includes muscle growth, accelerated performance after exercise and hydration.

You will also have to consider the time of day you plan on using the products. It could be the first thing in the morning, late at night or in the evening, or it could be during the day. Your answer to this point will equally affect your choice of product to use.

Be advised that products designed for late at night are quite different from those designed for early morning and daytime exercises. For instance, it is not recommended to use any product that contains caffeine or such like stimulants 4-6 hours before bedtime. Unless of course you are ready to disrupt your sleeping pattern, which is not recommended for health purposes.

With that being said, the next important tip is to look at the ingredients list based on your predefined need for the product. If you are a daytime bodybuilder, you may want to take advantage of all the best ingredients available at your disposal. A runner or cardio person on the other hand would find products containing creatine and such like strength boosters indispensable.

BCAA's and glutamine are other ingredients that a runner will find indispensable since they contain enough nutrients to sustain such exercises. In the long run, only by reading through pre-workout reviews will you be able to find the best pre-workout supplements in the market and experience the much needed change in your health and performance.


If you would like to find some of these supplements, please visit my official site at www.beforeyourworkout.com/blog .
I hope you have found this useful, thank you for reading. -Mark